Anger is both a learned behavior and a result of bottled up emotions of fear and/or resentment. It could be old emotions or it could be from a current job or family situation.
The first step in recovering from anger that somehow seems to overtake you is to #1: Discover the cause.
It is our job as therapists to help you sort through your life and discover the causes of your anger. Once the cause is realized there are a variety of techniques that can help you change your life and begin to live in peace, harmony and joy with yourself and others.
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New Jersey | NJ